A breast lift is a cosmetic surgery that raises and reshapes breasts. Over time, the breasts can sag or change in size and shape due to aging, pregnancy, weight changes, and a variety of other factors. To counter these effects, a person may undergo a breast lift, which involves the removal of excess, loose skin from the breasts and the tightening of the remaining skin and tissue. This procedure yields firmer, more elevated breasts, which patients commonly report as significantly boosting their confidence and self-esteem. Still, these excellent results do not come without some effort from the patient. To ensure your results last, it is important to take certain steps after your surgery. We discuss these steps below so you can know how to extend your breast lift results.
How to Extend Your Breast Lift Results
The number of breast lift procedures performed in the last two decades has increased dramatically. Many women choose a breast lift to improve their confidence and self-esteem. It can help women fit better in their clothes, allowing them to look and feel their best. This can have a positive impact on so many areas of your life. Due to the benefits, breast lifts are a top cosmetic surgery among women. There are several ways to maximize the benefits of your lift and ensure the results last.
Follow Post-op Instructions
You will be provided instructions on how to care for yourself after a breast lift. Following these instructions as closely as possible is critical for your results. Getting enough rest during the recovery period is crucial to ensure your incisions heal properly. Rest also reduces pressure on your chest so your breasts can fully settle after surgery. Common instructions include wearing compression garments, avoiding strenuous exercise, and refraining from lifting anything heavy. You should also take your prescribed medication and attend your follow-up visits with your plastic surgeon. They can monitor your progress and determine if any changes are necessary.
Maintain Your Weight
Weight changes can stretch your skin and affect the shape of your breasts. Gaining or losing weight quickly can impact the results of your breast lift. Discuss with your plastic surgeon before surgery to determine the ideal weight for you. It is best to be very close to your goal weight before a breast lift. After surgery, focus on regular exercise and eating a balanced diet. Aim for at least 150 minutes of moderate physical activity each week. Consume whole foods that are rich in nutrients, such as lean protein, healthy fats, whole grains, and plenty of fruits and vegetables. If you are struggling to maintain your weight after surgery, consult with your plastic surgeon.
Avoid Smoking
Smoking and other nicotine products can severely impact your health. It can also impact your surgery and recovery process. Nicotine constricts blood vessels, subsequently reducing oxygen delivery to tissues, which is a major issue after surgery. It can increase the risk of complications during and after surgery. Issues such as poor healing, skin damage, and scarring are common. Smoking is also detrimental to your skin because it breaks down the body’s collagen and elastin. These proteins keep your skin firm, which is essential after a breast lift.
Use Sun Protection
Sun exposure is one of the most common causes of skin damage. Too much sun breaks down your skin’s collagen. Collagen keeps your skin firm and youthful-looking. Skin damage on the chest is common, as it is often exposed to the sun. When the area gets tanned or burned, it can lead to skin sagging. It is essential to use sunscreen with an SPF of at least 30 on a daily basis, even if you do not spend time outdoors. When you do go outdoors, wear protective clothing for additional protection. Protecting your skin ensures your skin stays in good shape and your breast lift results last.
Wear A Supportive Bra
Supporting your breasts is integral to ensuring your breast lift results last. Wear a supportive bra every day after surgery. If you do not, gravity naturally pulls your breast tissue downward, which can impact the lift’s results over time. When you exercise, wear a supportive sports bra. Doing this can reduce skin stretching and ensure your breasts keep their new shape. Plastic surgeons also agree that a soft bra during sleep can also be beneficial in delaying the sagging of your breasts.
Sleep on Your Back
Your sleep position can have a positive impact on the longevity of your breast lift results. It is best to sleep on your back, especially right after surgery. However, many surgeons suggest that you continue sleeping on your back well after your recovery period. Sleeping on your stomach and sides can put pressure on your breasts. Over time, this can stretch the skin and affect your breast lift results. If you struggle sleeping on your back, use a body pillow to help keep you in place throughout the night.
Is a Breast Lift Right For Me?
Many women are unhappy with the appearance of their breasts, including their shape and sagginess. Natural aging, pregnancy, breastfeeding, and weight changes can impact the size and shape of the breasts. A breast lift provides natural-looking results that lift and reshape the breasts, resulting in a more youthful appearance. Candidates for the procedure include women who have sagging or drooping breasts. If your nipples point downward or sit below the breast crease, you can benefit from a lift. The first step in moving forward with the procedure is scheduling a consultation with a skilled and experienced plastic surgeon.
The consultation is an ideal opportunity to discuss your aesthetic goals and expectations with the plastic surgeon. They can examine your breasts to determine if a breast lift is right for you. Many patients combine other procedures with a breast lift for optimal results. Common procedures include breast reduction or augmentation. Candidates for the procedure should be in good overall health, not smoke, have maintained a stable weight, and have realistic expectations. While it is not a bar to a breast lift, it is advised to get it once you are done having children.
Breast Lift Procedure
If you are unhappy with the appearance of your breasts, contact Dr. Brent’s team today to schedule your consultation!
